🏋️♂️💥 Get ready to strengthen your lower back and improve your deadlift technique!
Join us for an exclusive seminar on Deadlift & Lower Back Health hosted by Move Right Physical Therapy on April 13th, 2024!
Whether you're a seasoned lifter or just starting out, understanding the proper form and techniques for deadlifting is crucial for avoiding injury and maximizing gains. Our expert guest therapists will guide you through the mechanics of the deadlift, focusing on proper form, muscle engagement, and injury prevention strategies.
Here's what you can expect:
🔹 In-depth breakdown of the deadlift movement
🔹 Tips and tricks for improving your technique
🔹 Lower back strengthening exercises tailored to your needs
🔹 Q&A session with our experienced physical therapists
Don't miss out on this opportunity to take your deadlift game to the next level and prioritize the health of your lower back! Space is limited, so be sure to reserve your spot today.
Limit: 1 Classes
Programs:
Locations: CrossFit CTRL - Fairmont